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Ebook About
From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Book The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Review :

My brain is working much better after making changes suggested in the book.My brain was "broken" being only 22 years old...Despite, exercising, meditating, socializing, and consuming what I thought was a clean and healthy diet, I couldn't figure out why I was struggling with symptoms of ADD, Dementia, and Depression (I never got officially diagnosed, but I can promise you I had all of those symptoms)...I am going to be going through this book one more time to really internalize the information and I see myself coming back to this book again and again and again for the rest of my life.Out of all the books, self-help products/seminars, online courses... OUT OF ALL THE EDUCATION I HAVE RECEIVED... this is the book and education that I wish someone put into my childhood brain first.Out of Eckhart Tolle, Richard Dawkins, David Deida, Tony Robbins, David Allen, Gary Keller, JK Rowling, all the other self-help books/products/quotes/videos... this is the education I wish someone gave me first.You can't do your "soul work" or "life work" without a functioning brain and body.From Gary Keller's book the ONE Thing, "If you don't take care of your body, where else would you live."Like Mark Hyman said, "Fix you biology, then do your soul work."
This book, IF YOU FOLLOW IT'S RECOMMENDATIONS, will radically change your life. I've lost weight, my memory has improved, I have more energy, and overall feel better. But information acquired, but not applied, is a waste of your time!So, if you're addicted to the Standard American Diet, and refuse to change, don't waste your time. But if you genuinely wish to avoid early onset dementia, Alzheimers, reverse diabetes, restore your memory and energy; reading and applying the information in this book will be the best thing you've ever done for your health and wellness.

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